diff --git a/vite-tailwindcss/src/views/index/index.vue b/vite-tailwindcss/src/views/index/index.vue
index ed1553e..8739fc4 100644
--- a/vite-tailwindcss/src/views/index/index.vue
+++ b/vite-tailwindcss/src/views/index/index.vue
@@ -1,5 +1,5 @@
 <template>
-  <div class="wrapper relative w-full min-h-[100vh] bg-[#Fdfbf7] overflow-x-hidden text-[#2c2c2c]">
+  <div class="wrapper relative w-full min-h-[100dvh] bg-[#Fdfbf7] overflow-x-hidden text-[#2c2c2c]">
 
     <!-- 入场揭幕帘幕（请柬封面） -->
     <div v-show="showIntro" class="curtain-root" :class="[{ 'is-opening': introOpening }, introExitClass]" @click="openInvitation">
@@ -256,7 +256,7 @@
 
     <!-- 主滚动区域（注意：不要加 scroll-smooth，它会劫持 JS 滚动赋值导致卡顿） -->
     <div ref="scrollContainerRef"
-         class="w-full min-h-[100vh] no-scrollbar relative"
+         class="w-full min-h-[100dvh] no-scrollbar relative"
          @touchstart="handleUserInteraction" @touchmove="handleUserInteraction"
          @wheel="handleUserInteraction" @mousedown="handleUserInteraction">
 
@@ -642,7 +642,7 @@ const DEFAULTS = {
   freeScrollInterval: 50,    // 自由滚动速度：滚动间隔 ms（越小越快）
   pageSwitchDuration: 800,   // 页面切换速度：翻页动画时长 ms
   firstScreenDuration: 4500, // 首屏停留时间：首屏效果结束后再开始自动滚动
-  formalPageHeight: '100vh',
+  formalPageHeight: '100dvh',
   calendarDate: '2026-09-04',
   introExitEffect: 'wind',
 }
@@ -653,6 +653,7 @@ const data = ref({"date": "2026年9月4日 星期五", "bride": "李逸烁", "gr
 const audio = useAudio()
 const isAutoScroll = ref(true), isDrawerOpen = ref(false), isSubmitted = ref(false)
 const isInteracting = ref(false), scrollContainerRef = ref(null), progress = ref(0)
+const isSnapping = ref(false)
 const showIntro = ref(false), introOpening = ref(false), showTrackList = ref(false), showMapOptions = ref(false)
 const showOpenInBrowser = ref(false)
 const showBlessingDrawer = ref(false)
@@ -790,6 +791,8 @@ const scheduleBlessingAutoClose = () => {
 
 let rafId = null, snapTimer = null, pauseTimer = null, introTimer = null, freeTimer = null, animId = null, scrollStartTimer = null, bottomReturnTimer = null
 let freeScrollLastTs = 0
+/** free 模式自维护的滚动偏移，避免每帧读 scrollY 触发 iOS 同步重排/撕裂 */
+let freeScrollOffset = -1
 let galleryObserver = null
 let galleryRevealTimer = null
 const galleryDone = new Set()
@@ -855,8 +858,11 @@ const calendarDays = computed(() => {
 })
 
 const sectionHeightStyle = (height) => {
-  const h = height || '100vh'
-  return h === 'auto' ? { minHeight: 'auto' } : { minHeight: h }
+  let h = height || '100dvh'
+  if (h === 'auto') return { minHeight: 'auto' }
+  // 后端配置可能是 '100vh'，统一升级为 dvh（iOS 上 vh 会因地址栏伸缩抖动）
+  if (/^\d+(\.\d+)?vh$/.test(h)) h = h.replace('vh', 'dvh')
+  return { minHeight: h }
 }
 const formalPageHeightStyle = computed(() => sectionHeightStyle(data.value.formalPageHeight))
 const pageHeightStyle = (page) => sectionHeightStyle(page.height)
@@ -958,7 +964,11 @@ const handleUserInteraction = () => {
   cancelAnimationFrame(animId)
   clearTimeout(pauseTimer)
   if (isAtBottom()) scheduleBottomReturn(true)
-  pauseTimer = setTimeout(() => (isInteracting.value = false), 3000)
+  pauseTimer = setTimeout(() => {
+    isInteracting.value = false
+    // 恢复自动滚动前，让下一帧重新同步真实滚动位置
+    freeScrollOffset = -1
+  }, 3000)
 }
 
 const sectionEls = () => Array.from(scrollContainerRef.value?.querySelectorAll('.page-section') || [])
@@ -991,6 +1001,8 @@ const smoothScrollTo = (target, duration) => {
   cancelAnimationFrame(animId)
   const start = pageScrollTop(), dist = target - start
   if (!dist) return
+  // 标记 offset 失效，下一次 free 滚动重新从真实位置开始
+  freeScrollOffset = -1
   if (duration <= 0) { window.scrollTo(0, target); return }
   const t0 = performance.now()
   const tick = (now) => {
@@ -1003,18 +1015,22 @@ const smoothScrollTo = (target, duration) => {
 }
 
 const goNextSection = () => {
+  if (isSnapping.value) return
   const top = pageScrollTop()
   const next = sectionEls().find((e) => e.offsetTop > top + 12)
-  if (next) {
-    smoothScrollTo(next.offsetTop, switchDuration.value)
+  if (!next) {
+    scheduleBottomReturn()
     return
   }
-  scheduleBottomReturn()
+  isSnapping.value = true
+  next.scrollIntoView({ behavior: 'smooth', block: 'start' })
+  setTimeout(() => { isSnapping.value = false }, switchDuration.value + 120)
 }
 
 const canAutoAdvance = () =>
   isAutoScroll.value
   && !isInteracting.value
+  && !isSnapping.value
   && !isDrawerOpen.value
   && !showBlessingDrawer.value
   && !previewVisible.value
@@ -1080,16 +1096,19 @@ const startAutoScroll = () => {
     }, 4500)
   } else {
     freeScrollLastTs = 0
+    // 首次或重启动时，把 offset 同步到当前真实位置
+    if (freeScrollOffset < 0) freeScrollOffset = pageScrollTop()
     const tickFreeScroll = (now) => {
       const dt = freeScrollLastTs ? Math.min(34, now - freeScrollLastTs) : 16.7
       freeScrollLastTs = now
       if (canAutoAdvance()) {
-        const top = pageScrollTop()
         const max = pageScrollMax()
-        if (max - top <= 8) {
+        if (max - freeScrollOffset <= 8) {
           scheduleBottomReturn()
         } else {
-          window.scrollTo(0, top + FREE_SCROLL_BASE_STEP * (dt / freeInterval.value))
+          // 单向写入，避免 read-then-write 触发 iOS 合成器/主线程同步抖动
+          freeScrollOffset += FREE_SCROLL_BASE_STEP * (dt / freeInterval.value)
+          window.scrollTo(0, freeScrollOffset)
         }
       }
       rafId = requestAnimationFrame(tickFreeScroll)
@@ -1397,10 +1416,8 @@ watch(
   display: none;
 }
 :global(html.page-scroll-snap) {
-  scroll-snap-type: y mandatory;
-}
-:global(html.page-scroll-snap body) {
-  scroll-snap-type: y mandatory;
+  scroll-snap-type: y proximity;
+  scroll-behavior: auto;
 }
 .wrapper .font-serif { font-family: var(--font-serif); }
 .wrapper .font-sans { font-family: var(--font-sans); }
@@ -2088,6 +2105,7 @@ watch(
 }
 .page-section {
   min-height: 100vh;
+  min-height: 100dvh;
   width: 100%;
   position: relative;
   overflow: hidden;
diff --git a/vite-tailwindcss/vite.config.js b/vite-tailwindcss/vite.config.js
index 006d14a..b54e842 100644
--- a/vite-tailwindcss/vite.config.js
+++ b/vite-tailwindcss/vite.config.js
@@ -19,7 +19,8 @@ export default defineConfig({
         proxy: {
             // 婚礼纪 Go 后端运行在 :8080，接口统一以 /api 开头，无需重写
             '/api': {
-                target: 'http://127.0.0.1:15201',
+                // target: 'http://127.0.0.1:15201',
+                target: 'https://hl.yqh.nailaoyun.cn',
                 changeOrigin: true
             }
         }